WHY PLANK?

So you have strong:

  • Abs
  • Obliques
  • Arms
  • Shoulders
  • Chest
  • Back
  • Glutes
  • Hamstrings
  • Shins

GET ORGANIZED:

Make a list of everything that needs to get done and by whom with our Timeline Planner. Or use a free online planner like, Trello.

If you’re a Team Captain, check out our toolkit that’s designed just for you and provides answers about your role as a leader.

 

YOU’LL NEED: 

  1. A goal for the duration and number of times you and your team will plank in a given amount of days. For example: 10 planks per day for 1 minute each for 10 days. Or do a plank challenge to build up your strength and increase the amount of time per day. 30-Day-Plank-Challenge
  2. A team of friends, classmates, family members who want to get in on the plank action.

HOW IT GOES DOWN:

  1. Ask for pledges for the planks you’ll complete.
  2. Make sure to update your supporters on your progress.

RALLY YOUR FRIENDS, FAMILY AND COMMUNITY TO JOIN YOU:

We know this can be one of the hardest parts or organizing any effort, but we’re here to help! Learn more about rallying participants here.

 

BOOST YOUR EFFORT:

Use our step-by-step guide to promote and share your idea to get as many plankers as possible.

Go here to learn how to plank safely and to incorporate variations. 

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