WHY PLANK?
So you have strong:
- Abs
- Obliques
- Arms
- Shoulders
- Chest
- Back
- Glutes
- Hamstrings
- Shins
GET ORGANIZED:
Make a list of everything that needs to get done and by whom with our Timeline Planner. Or use a free online planner like, Trello.
If you’re a Team Captain, check out our toolkit that’s designed just for you and provides answers about your role as a leader.
YOU’LL NEED:
- A goal for the duration and number of times you and your team will plank in a given amount of days. For example: 10 planks per day for 1 minute each for 10 days. Or do a plank challenge to build up your strength and increase the amount of time per day.
- A team of friends, classmates, family members who want to get in on the plank action.
HOW IT GOES DOWN:
- Ask for pledges for the planks you’ll complete.
- Make sure to update your supporters on your progress.
RALLY YOUR FRIENDS, FAMILY AND COMMUNITY TO JOIN YOU:
We know this can be one of the hardest parts or organizing any effort, but we’re here to help! Learn more about rallying participants here.
BOOST YOUR EFFORT:
Use our step-by-step guide to promote and share your idea to get as many plankers as possible.
Go here to learn how to plank safely and to incorporate variations.